First things first – Fusion Yoga offers all types of yoga practices from beginner to advanced, from unheated to heated. For a full schedule, click here.
Now, what is hot yoga? Hot yoga is just what it sounds like: a yoga practice done in a heated environment. In India, the birthplace of yoga, temperatures are frequently in the 90s with 80-90% humidity so yoga is hot yoga. In our studio, this can range from 85 to 101 degrees Fahrenheit and is supplemented with additional humidity so that you, your skin, and your lungs are not dried out. Our hot yoga room features an antimicrobial floor, its own dedicated humidifier, UV light treatment system, and furnace with air exchange to keep your experience safe by constantly cycling CO2 out and fresh air back in.
Some people prefer hot yoga because of the warm environment or the escape from the cold. Others for the increased flexibility or elevated heart rate which burns additional calories. No matter your reason, we welcome you to give it a try!
WE UNDERSTAND THAT THE ONLY CONSTANT IS CHANGE. WE ARE COMMITTED ETERNAL STUDENTS TO THE SCIENCE OF THE BODY, PHILOSOPHY OF YOGA, AND FITNESS TRENDS. EACH TEACHER HAS A UNIQUE PATH REFLECTED IN THEIR STYLE AND UNIQUE VOICE OFFERED IN A NURTURING, CLEAN AND FRIENDLY ENVIRONMENT. TOGETHER WE WILL UPLIFT ONE ANOTHER, CELEBRATE OUR JOURNEYS AND SERVE WITH A HUMBLE HEART.
Click here to sign up online for classes and events!
*FIT 30 classes are $35 for five weeks unlimited or $7 drop-in. These classes are included in monthly unlimited.