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Fusion

#yogaheatbeats

 

 
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Who We Are

 

First things first – Fusion Yoga offers all types of yoga practices from beginner to advanced, from unheated to heated. For a full schedule, click here.

Now, what is hot yoga? Hot yoga is just what it sounds like: a yoga practice done in a heated environment. In India, the birthplace of yoga, temperatures are frequently in the 90s with 80-90% humidity so yoga is hot yoga. In our studio, this can range from 85 to 101 degrees Fahrenheit and is supplemented with additional humidity so that you, your skin, and your lungs are not dried out. Our hot yoga room features an antimicrobial floor, its own dedicated humidifier, UV light treatment system, and furnace with air exchange to keep your experience safe by constantly cycling CO2 out and fresh air back in.  

Some people prefer hot yoga because of the warm environment or the escape from the cold. Others for the increased flexibility or elevated heart rate which burns additional calories. No matter your reason, we welcome you to give it a try!

Fusion Yoga Mission


WE UNDERSTAND THAT THE ONLY CONSTANT IS CHANGE. WE ARE COMMITTED ETERNAL STUDENTS TO THE SCIENCE OF THE BODY, PHILOSOPHY OF YOGA, AND FITNESS TRENDS.  EACH TEACHER HAS A UNIQUE PATH REFLECTED IN THEIR STYLE AND UNIQUE VOICE OFFERED IN A NURTURING, CLEAN AND FRIENDLY ENVIRONMENT.  TOGETHER WE WILL UPLIFT ONE ANOTHER, CELEBRATE OUR JOURNEYS AND SERVE WITH A HUMBLE HEART. 


Meet the Teachers


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Schedule

 

Click here to sign up online for classes and events!

Monday

  • 8:15 am FIT 60 - Mary (Child Watch Available)
  • 9:30 am Heated Chakra Flow - Mary (Child Watch Available)
  • 5:45 pm AromaYoga - Sherina
  • 6:00 pm FIT 45 - Celeste
  • 7:00 pm Hot Fusion Yoga - Celeste

Tuesday

  • 7:45 am FIT 30 - Celeste
  • 8:15 am Hot Fusion Yoga - Celeste (Child Watch Available)
  • 9:30 am Hot Barre Fusion - Polly (Child Watch Available)
  • 5:15 pm FIT 30 - Mary
  • 5:45 pm Slow Flow Vinyasa - Jess** $10 Drop-In
  • 6:00 pm Hot Fusion Yoga - Mary** $10 Drop-In
  • 7:30 pm Candlelight Yin Yoga - Jess [Subbing for Deb]

Wednesday

  • 8:15 am Hot Fusion Sculpt - Celeste (Child Watch Available)
  • 9:30 am Heated Vinyasa Flow - Jess (Child Watch Available)
  • 5:45 pm Hot Fusion Sculpt - Celeste
  • 7:00 pm Hot Fusion Yoga - Maggie

Thursday

  • 7:45 am FIT 30 - Mary
  • 8:15 am Hot Fusion Yoga - Mary (Child Watch Available)
  • 9:30 am Hot Barre Fusion - Erika (Child Watch Available)
  • 5:15 pm FIT 30 - Erika
  • 6:00 pm Hot Fusion Yoga - Lindsey
  • 7:15 pm Candlelight Restorative Yoga - Vicki

Friday

  • 8:15 am Hot Barre Fusion - Erika (Child Watch Available)
  • 9:30 am Hot Fusion Yoga - Celeste (Child Watch Available)
  • 5:30 pm Heated Vinyasa Flow - Celeste

Saturday

  • 8:15 am Hot Fusion Yoga - Celeste [Subbing for Mary]
  • 9:30 am Hot Fusion Yoga - Celeste
  • 9:30 am Slow Flow Vinyasa - Lindsey
  • 11:00 am HOT 90 - Luke

Sunday

  • 10:45 am Heated Vinyasa Flow - Tina
  • 1:00 pm Hot Fusion Sculpt - Dylan

*FIT 30 classes are a $7 drop-in. These classes are included in monthly unlimited.

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Class Descriptions

 

  • AromaYoga: A vinyasa class that adds the natural, harmonizing earth element of plants into the practice space by use of essential oils to balance body, mind, and spirit. This class is not heated.
  • Fusion FIT: Traditional group exercise classes to build body strength, tone muscle, and burn calories. Sweat and stretch towards peak physical fitness. This class is slightly heated, wear tennis shoes! 
  • Hot Fusion Yoga: Intelligently designed vinyasa sequence that allows the practitioner to tap into their personal practice through offering a variety of options. Some familiarity with yoga is recommended, this class is heated between 98 - 101 degrees - you will sweat!:
  • Gentle Yoga: A class linking breath and movement to help with mobility, flexibility, and strength. Great for beginners and experienced students alike! This class is not heated.
  • Heated Chakra Flow: Release, awaken, and energize with this vinyasa flow for all levels. Each sequence is designed to open blocked energy and bring insight into the chakras and their physical, emotional, mental, and spiritual aspects.
  • Heated Vinyasa Flow: Intelligently designed vinyasa sequence that allows the practitioner to explore their flexibility and strength. This class is heated between 90 - 95 degrees.
  • Hot 90: The Hot Yoga 90 sequence is a challenging series of 26 asanas postures and 2 breathing exercises that suitable for all ages and ability levels. The class is done in a room heated to 105 degrees with humidity levels at 45%.It is designed to restore health to every muscle, joint and organ of the body. The ‘asanas’ (postures), the breathing and heat work in union to return you to a natural state of physical and mental balance. Circulation of fresh oxygenated blood throughout the body during practice benefits the heart and other organs. Many postures massage the lymphatic system, which promotes the elimination of toxins. The combination of heat and humidity cleanses the body by flushing toxins.
  • Hot Barre: A class that combines strengthening and toning of the lower body with elegant ballet based movements at the barre and away from the barre. This class is heated from 94 - 96 degrees. 
  • Hot Fusion Sculpt : Yoga, weights, and cardio come together for a full body workout. This class is heated between 90 - 94 degrees.
  • Piloxing: A mix of boxing using weighted gloves, standing pilates, and toning exercises sure to get your heart rate up! This class is slightly heated.
  • Slow Flow Vinyasa: Intelligently designed vinyasa sequence that allows the practitioner to explore their flexibility and strength. This class is not heated.
  • Hot 60:  The Hot Yoga 60 sequence is a challenging series of 26 asanas postures and 2 breathing exercises that suitable for all ages and ability levels. The class is done in a room heated to 105 degrees with humidity levels at 45%.It is designed to restore health to every muscle, joint and organ of the body. The ‘asanas’ (postures), the breathing and heat work in union to return you to a natural state of physical and mental balance. Circulation of fresh oxygenated blood throughout the body during practice benefits the heart and other organs. Many postures massage the lymphatic system, which promotes the elimination of toxins. The combination of heat and humidity cleanses the body by flushing toxins.
  • Prenatal: For new and experienced yoga mamas in all trimesters of their pregnancy. In this class, you will learn how to safely modify poses to accommodate your favorite yoga classes and connect with other moms. Each class will end with a meditation connecting mama and baby.
  • Boost Fitness: A 25 minute high intensity workout mixing cardio and weight training targeting arms, glutes, and abs.
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Pricing

 

Drop Ins and Packages:

  • Drop In: $15
  • 5 Class Pass: $70
  • 10 Class Pass: $130
  • 25 Class Pass: $300
  • 50 Class Pass: $500
  • Military and 65+: $10 drop ins
  • New Student Special: $25 One Week Unlimited (must be a consecutive week)

Memberships:

  • Monthly Unlimited Membership (1 Year Commitment): $99/month
  • Yearly Unlimited Membership Paid in Full: $1,128
  • Couples Monthly Unlimited Membership: $155 / month

*Monthly and Yearly memberships include:

  • 10% off of workshops
  • 15% off of Fusion Yoga merchandise (mats, straps, towels, props)
  • Free child watch (when on schedule) for up to two children
  • 25% off of one item at Cuzen clothing (one time only)
  • Three guest passes (to be used for out of town or first-time guests only)
  • $10 drop-ins at Studio Seva


Privates:

  • Three 30-minute sessions: $99
  • One Hour with 200 RYT: $65
  • One Hour with 200 E-RYT or 500 RYT: $75

Ask us about group private sessions and corporate pricing!

Equipment:

  • Mats are complimentary