One of the first things I remember Mary Newell telling me when Fusion Yoga was just an idea was this - - “Spend time each day with someone younger than you and someone older than you.” The point being that there is something to learn from everyone.
What is Kitchari?
Kitchari is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices. Learn more about both this nourishing blend and Ayurveda - a type of medicine that's now on the radar of Harvard School of Medicine.