One of the first things I remember Mary Newell telling me when Fusion Yoga was just an idea was this - - “Spend time each day with someone younger than you and someone older than you.” The point being that there is something to learn from everyone.
What is Kitchari?
Kitchari is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices. Learn more about both this nourishing blend and Ayurveda - a type of medicine that's now on the radar of Harvard School of Medicine.
Can you name all the different types of yoga? Neither could we - but Fusion was excited to see a feature on one of our good friends in Fort Wayne Magazine.
Have you ever tried Kombucha? Sarah Trombley, a local small-batch brewer, explains the health benefits of Kombucha and demystifies this awesome drink