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Embodying Prana through Sequencing: Energetics and Somatics


  • Fusion Yoga 6382 West Jefferson Boulevard Fort Wayne, IN, 46804 United States (map)

Understanding and using somatics and energetics can create a bridge between the body, mind, and spirit to activate the greater consciousness. Through a better understanding of these tools you can create movements and sequences that allow one to control one's health and well-being.

* This module is eligible for Yoga Alliance Continuing Education Credits (for Registered Teachers who are not taking the complete 300 Hour program.)

Curriculum:
Understand muscle reflex patterns that commonly lock people up
Find out causes of restricted movement, misalignment, and functional limitations and how to unlock these restrictions
Alternatives to stretching incorporating the brain and nervous system
Somatic neuro-muscular movements

Facilitated by: Lindsey Maksim

Friday: 2:00 pm - 6:30 pm
Saturday 8:00 am - 4:00 pm
Sunday 8:00 am - 2:00 pm

Cost: $465 / included if registered in 300-hr teacher training

Later Event: January 11
Restorative & Yoga Nidra