Join Vicki Eber in the discussion of the science behind anxiety and how it impacts mind and body as a whole.
Discover tools with a brief, yet gentle physical practice and breathing techniques, paired with mindfulness and meditation tools to help to ease the anxious mind.
Journaling exercise will follow.
Worksheets will be provided, but feel free to bring your own journal!
Any level of yoga student welcome.
[a minimum 8 participants required]
This workshop is not intended to diagnose or cure mental health conditions.
Consult your doctor or mental health practitioner for diagnosis and treatment.