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Integrity and Strength through Core and Spine


  • Fusion Yoga 6382 West Jefferson Boulevard Fort Wayne, IN, 46804 United States (map)

In depth look at the core, spine, shoulders, and upper back and how functional movement and asana play a role in create strength to stabilize on and off the mat. Intelligent sequencing designed to build strength without limiting mobility.

* This module is eligible for Yoga Alliance Continuing Education Credits (for Registered Teachers who are not taking the complete 300 Hour program.)

Curriculum:
Introduction to the Franklin Method
Understand the muscles and bones that impact movement through upper body
Intelligently sequence to build strength or heal
Spine anatomy for dealing with injuries (including fusions, slipped discs, etc)

Facilitated by: Lindsey Maksim

Friday: 2:00 pm - 6:30 pm
Saturday 8:00 am - 4:00 pm
Sunday 8:00 am - 2:00 pm

Cost: $465 / included if registered in 300-hr teacher training