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Arm Balances and Inversions


  • Fusion Yoga 6382 West Jefferson Boulevard Fort Wayne, IN, 46804 United States (map)

Everyone wants to go upside down!  In this workshop, you will learn how to enter and exit arm balances and inversions with correct alignment to promote core strength and integrity in the poses, as well as how to explain, demonstrate & assist students to be able to safely learn and enjoy arm balances and inversions themselves.

* This module is eligible for Yoga Alliance Continuing Education Credits (for Registered Teachers who are not taking the complete 300 Hour program.)

Curriculum:
Anatomy of an arm balance
Anatomy of Inversions
Utilizing Core exercise to enhance the practice
Optimized sequencing for arm balances
Transitions in and out of arm balances and inversions

Facilitated by: Anton Mackey

Friday: 2:00 pm - 6:30 pm
Saturday 8:00 am - 4:00 pm
Sunday 8:00 am - 2:00 pm