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Yoga for the Anxious Mind

  • Fusion Yoga 6382 West Jefferson Boulevard Fort Wayne, IN, 46804 United States (map)

Join Vicki Eber in the discussion of the science behind anxiety and how it impacts mind and body as a whole.
Discover tools with a physical practice, breathing techniques, and meditation to help in practicing mindfulness with the anxious mind.

Journaling exercise will follow.
Worksheets will be provided, but feel free to bring your own journal!

Any level of yoga student welcome.

Cost: $50

This workshop is not intended to diagnose or cure mental health conditions.
Consult your doctor or mental health practitioner for diagnosis and treatment.

Earlier Event: March 16
Weekend with Anton MacKey