Everyone experiences feelings of stress and worry at times. When it begins to gen in the way of your daily routine and compromises quality of life, it’s time to take action. Through Anxious to Awesome™ six week course children are given practical tools they can understand and feel confident using when they are feeling anxious or stressed. Class moves through the five elements to help them feel connected at all levels while understanding their own nature more fully. These classes are made to be FUN and include cool yoga poses (you get to choose your level), games, drawing/art as well as easy breathing and relaxing practices.
This six week program was created by Mira Binzen (500E-RYT, RCYT) a professional Integrative Yoga Therapist with a background in Child Psychology and founder of Global Family Yoga. The class will be taught by a yoga teacher with advanced certifications in Kids Yoga and the Therapeutic Applications of Yoga for Children. Pre-Registration is highly recommended, only 10 students per session.
Join us to learn simple skills you can use on your own to feel:
-More confident with your peers
-More comfort in your body
-More peace in your mind
Thursdays, November 8th - December 20th (No class on Thanksgiving)
6:30 pm - 8:00 pm
$108/Unlimited Monthly Members