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Sculpt 45 Intensive Workshop

  • Fusion Yoga 6382 West Jefferson Boulevard Fort Wayne, IN, 46804 United States (map)

Join Meg in this one-time workshop to break down the fundamentals of Sculpt 45. Sculpt 45 is a 45 minute full body workout with limited breaks, all out pushes, followed by active recovery, and HIIT to build strength and stamina. This workshop is designed to give you a deeper understanding of how the class is designed in all areas such as flow, centering and control, breath, precision, and alignment and form. The final hour of this workshop will be a (FUN!!) 1 hour intensive class.

Date & Time:
Sunday, January 13th
1 pm - 3:30 pm

Instructor: Meg Heminger


Earlier Event: January 11
Restorative & Yoga Nidra
Later Event: January 14
Adrenal and Thyroid Soulutions