Join Amy Dwire for 6-weeks and counteract some of the effects of long periods of sitting or the aches from constant bending to pick up a child or toys. Allow your mind and body to connect through both invigorating and restorative postures; resulting in reduced stress, healthier digestion, more restful sleep, and increased overall well-being.
Low Back/Sciatic Nerve
Increase the blood flow to hips and low back and stretch and strengthen the muscles that support the spine.
Stress Relief: Focusing on one thing often allows us to decompress. Come to your mat to focus on connecting and balancing the mind and the body, allowing you to reduce stress and calm the mind.
Core: Engage your core and move from your center to build strength, stability, and support.
Hips: Loosen tight hips, ease back pain, and improve your range of motion and circulation with these hip-opening yoga poses
Increased Energy/Mood: Spending your day sitting in the office or picking up babies and toys can be exhausting. Yoga postures can stimulate the blood flow in order to combat fatigue, boost your mood and awaken both your body and mind.
For Home: Learn a head-to-toe sequence that you can modify for your own home practice.
Tuesdays, Oct. 9th - Nov. 13th
4:00 pm - 5:15 pm
$110/six week series
$15 drop-in ($5 for Unltd. Monthly Members)