class descriptions
unheated
Basic Flow Yoga: Build a strong foundation for your yoga practice in this weekly class that will familiarize you with the yoga poses. See how yoga can supplement your everyday activities with this beginners paced class!
Flow Yoga: Intelligently designed vinyasa sequence that allows the practitioner to explore their flexibility and strength.
Flow Yoga w/ Meditation: A class to balance body and mind. An intelligently sequenced all-levels Vinyasa flow to develop strength and flexibility, followed by a deeply relaxing guided meditation to quiet the mind.
Restorative Yoga: Slow down and open the body through the use of props and passive stretches. The pace of this class is an excellent way to combat stress and anxiety.
Vin Yin: Combining slow flow Vinyasa yoga to warm the body and rid of excess prana in order to then relax and lengthen the body and breath with Yin yoga poses.
Yin: A slow and deliberate practice designed to safely stretch the body's joints, connective tissues, and muscles while integrating a focus on mindfulness.
Yoga: Pranayama, asana, and meditation meant to deepen not only your practice on the mat but also nurture your mind and spirit off of the mat. Be inspired to ignite your home practice.
heated
[85° - 95°]
Barre Sculpt: A class that combines strengthening and toning of the lower body with elegant ballet based movements at the barre and away from the barre. This class is heated from 86 - 96 degrees.
Sculpt 30: A 30 minute high intensity workout mixing cardio and weight training targeting arms, glutes, and abs.
Sculpt 45: A 45 minute traditional group exercise class to build body strength, tone muscle, and burn calories. Sweat and stretch towards peak physical fitness. This class is slightly heated.
Heated Flow Yoga: Intelligently designed vinyasa sequence that allows the practitioner to explore their flexibility and strength. This class is heated between 86 - 96 degrees.
30/30: Two of your favorites in one power hour! This class combines 30 minutes of sculpt followed by 30 minutes of flow yoga. The first half begins by tapping into core and using a variety of props to tone muscles and elevate the heart rate. The second half combines the stretch and length, with breath work as a guide, to complement the muscles worked in class.
Yoga Tone: A heated class using yoga and light weights to tone and strengthen both bones and muscles.
hot
[96° - 105°]
Hot Flow Yoga: Intelligently designed vinyasa sequence that allows the practitioner to tap into their personal practice through offering a variety of options. Some familiarity with yoga is recommended, this class is heated between 97 - 101 degrees - you will sweat!
Hot Power Yoga: Yoga meets fitness for this power hour! A vigorous and challenging class that ties breathe to each pose. This class moves quickly and leaves you feeling strong. Some yoga experience suggested.