Unheated

  • Build a strong foundation for your yoga practice in this weekly class that will familiarize you with the yoga poses. See how yoga can supplement your everyday activities with this beginner’s paced class!

  • Intelligently designed vinyasa sequence that allows the practitioner to explore their flexibility and strength.

  • Slow down and open the body through the use of props and passive stretches. The pace of this class is an excellent way to combat stress and anxiety.

  • Pranayama, asana, and meditation are meant to deepen not only your practice on the mat but also nurture your mind and spirit off the mat. Be inspired to ignite your home practice.

  • A 45 minute traditional group exercise class to build body strength, tone muscles and burn calories.

  • A 45 minute fitness class that incorporates heavier weights, lots of repetition and cardio. Tennis shoes are recommended.

Hot [95° - 102°]

  • Thoughtfully designed vinyasa sequence that allows the practitioner to tap into their personal practice through offering a variety of options. Some familiarity with yoga is recommended, this class is heated between 97 - 101 degrees - you will sweat!

  • Yoga meets fitness for this power hour! A vigorous and challenging class that ties breath to each pose. This class moves quickly and leaves you feeling strong. Some yoga experience is suggested.

  • Pre-register to ensure a spot.

    A 30 minute traditional HIIT style group exercise class that builds body strength, tones muscle, and burns calories using light hand weights and other props. This class heated to 95 degrees.

  • Pre-register to ensure a spot.

    A 45 minute traditional HIIT style group exercise class that builds body strength, tones muscle, and burns calories using light hand weights and other props. This class heated to 95 degrees.

  • This class combines small, controlled movements with lengthening movements to create long, lean muscle and optimize a full body burn! This class is heated to 94 degrees. 

  • This class consists of 30 minutes of hot sculpt and 30 minutes of hot flow yoga. The room is heated to 100 degrees.

  • A gentle vinyasa-style yoga class that allows the practitioner to move slowly through poses, holding them longer to gain strength and flexibility while connecting breath with movement.