This module will explore how Yoga techniques including asana, pranamaya, meditation and the self massage techniques of myofascial release can be sequenced in ways to reduce stress, improve posture, and balance the ups and downs of the nervous system.

November 5-6
Saturday 8:00-4 pm

• 2 hours of homework to present on Sunday

Sunday 8:00am -2:00 pm

Facilitator: Tina Tazian

Investment: $365 [included in full 300-hr teacher training program]