You might have seen these hanging out by our blankets and bolsters but they’re clearly something quite different from your normal yoga prop. So, what exactly is an OOV?
What is Kitchari?
Kitchari is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices. Learn more about both this nourishing blend and Ayurveda - a type of medicine that's now on the radar of Harvard School of Medicine.