Back pain impacts nearly everyone at some point in their lives. Unfortunately, there is no universal treatment for this. However, medical professionals are increasingly seeing the benefits yoga can play in addressing this ailment.
What is Kitchari?
Kitchari is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices. Learn more about both this nourishing blend and Ayurveda - a type of medicine that's now on the radar of Harvard School of Medicine.