As much as we benefit from practicing yoga, summer is also the perfect time to dive into a new book. We’ve shared some recommendations for summer reading and hope that you can do the same!
What is Kitchari?
Kitchari is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices. Learn more about both this nourishing blend and Ayurveda - a type of medicine that's now on the radar of Harvard School of Medicine.