Did you know that researchers date yoga's development to over 5,000 years ago? That's an incredibly rich tradition. The benefits of yoga are well documented. Studies have shown that yoga has positive effects on the brain. The Cleveland Clinic has yoga classes to help with chronic pain. Yoga is even correlated to slowing the effects of stress and aging.
From Ashtanga to Vinyasa, there's a type of yoga for everyone. But, have you ever heard of aerial yoga? Fort Wayne's own, and one of our good friends, Studio Seva offers this type of yoga. Owner Joni McCarran recently appeared in Fort Wayne Magazine to explain more. Congratulations, Joni!