When: April 23rd at 8:45 AM to 9:45 AM

Where: Fusion Yoga NORTH

Adriana will lead students through a 60 minute workshop. This workshop will include a brief discussion on commonly used core cues and the effects these have on functionality. The workshop will teach students how to properly engage their cores utilizing the active core breath. Finally, Adriana will lead students through a preview of what to
expect in a Pilates class and Hatha flows, both of which are sequenced with the pelvic floor and core
in mind.

Students will learn how to properly activate their transverse abdominals, how to get the most out of their core workout, and how to support their pelvic floor using other surrounding muscles during workouts - specifically using pilates techniques. They will also learn and experience  components of pilates and yoga flow class sequenced with the pelvic floor and core in mind.

Yogis will need their mat.

Cost: 

Non Member $45

Member $40

Adriana Alfaro is certified in 200 RYT, Pelvic Floor Yoga, Yoga for Pelvic Pain, Inferno Hot Pilates, Pre and Post Natal Corrective Exercise Specialist, Diastasis and Core Specialist.