When: April 16th from 9 AM to 10:30 AM

Where: Fusion Yoga North 

Adriana Alfaro will lead students through a 90 minute workshop. This workshop will include a brief, anatomy lesson, a guided external assessment of the pelvic floor, and a guided pelvic floor restorative yoga session.

Students will learn more about the anatomy as well as the current state of their pelvic floors through a guided external assessment. In addition to postural cues to improve pelvic health. they will learn a simple, yet effective massage technique to begin implementing every single day. Students will learn and be led through poses aimed at bringing circulation and length to different layers of their pelvic floors.

Yogis will need their yoga mats. Bolsters, blankets, blocks and a yoga strap will be provided.  Please know that a notebook and writing implement are welcomed to take notes during the workshop.

 Cost:

Non Member Price $50

Member Price $45

Adriana Alfaro is certified in 200 RYT, Pelvic Floor Yoga, Yoga for Pelvic Pain, Inferno Hot Pilates, Pre and Post Natal Corrective Exercise Specialist, Diastasis and Core Specialist.