Sound Baths
With Adriana Nash
Discover the transformative power of sound.
Sound has the power to quiet your mind, ease your body, and open your heart. In a sound bath, you’ll rest comfortably as the soothing vibrations of crystal bowls, gongs, and chimes wash over you. These sounds don’t just fill the room—they invite you to truly listen, connecting to the world around you and the whispers within. This practice encourages deep relaxation, emotional release, and a renewed sense of inner calm.
Sound Offerings
-
Community Sound Baths
Intentional monthly gatherings with your Fusion community to relax, recharge and renew.
-
Semi-Private Sound Bath
Join an intimate group for a personalized sound bath, where you are a part of the co-creation.
-
Private Sound Baths
Create a sound experience tailored to you. In-studio or offsite, it’s up to you.
Intentional monthly gatherings focused on relaxation and release. Join fellow Fusion yogis for an evening of restorative yoga (gentle movement), breathwork, guided meditation and immersive sound designed to help you hit the reset button on your central nervous system and let go.
Community Sound Baths
$50 | $45 Unlimited Monthly Members
Semi- Private Sound Baths
With only four participants, semi-private sound baths offer all the benefits of our community sound baths but with a more personalized touch. The smaller group allows for deeper focus, including intentional sound played directly on and around the body, as well as gentle, supportive hands-on assists. Each session is thoughtfully crafted to reflect your intentions, creating a space of support tailored to you. Whether you’re seeking deep relaxation, emotional release, or a moment of stillness, this experience invites you to soften, receive, and be fully held in sound.
$100 | $90 Unlimited Monthly Members
Private Sound Baths
Experience the power of sound in a personalized setting, thoughtfully designed to meet your unique needs. Whether you’re looking for 1-on-1 care, an intimate gathering, or a special group event, these ceremonies offer a tailored blend of yoga,
meditation, and sound to create a deeply
meaningful experience.
This private sound bath is all about you. Experience a personalized blend of gentle movement, breathwork, guided meditation, and immersive sound. Whether you want a full session of just sound, more movement, or a guided meditation tailored to what you're working through—this
time is yours. Let’s create the experience that best supports you.
1-on-1 In-Studio
$135 | 60 Minutes
$150 | 90 Minutes
Share a meaningful experience with your closest friends or loved ones. Work with Adriana to set a theme and intention for your session, focusing on what matters most to your group. Enjoy a tailored journey that includes restorative yoga, guided meditation, and sound. Perfect for celebrating milestones, finding deeper connections, or simply taking time to pause together.
Small Group In-Studio
2-4 Participants
$300 | 90 Minutes
Large Group In-Studio
Gather your community for a shared experience of connection and relaxation. Work with Adriana to create your own unique event, blending intention, yoga, meditation, and sound to suit your group. May it be for a celebration, team-building opportunity, or a moment of shared stillness, this is your opportunity to design an experience tailored directly to your group.
5-10 Participants
$400 | 90 Minutes
Bring the magic of sound to you! Whether it’s for a cozy girl’s night in, a bachelorette party, or a unique staff appreciation event, we’ll create a truly special experience. Schedule a free 15- minute consultation, and let’s design the offering for your gathering.
In the Wild (At Your Location)
Create your perfect Sound Bath today!
FAQ
Why Sound?
Sound has a profound way of shifting energy, calming the nervous system, and creating space for deep relaxation. Through vibration, sound waves interact with the body on a subtle yet powerful level, easing tension, supporting emotional release, and fostering mental clarity. Instruments like Tibetan bowls, gongs, tuning forks, and drums don’t just create sound- they crate a full-body experience that encourages balance, renewal, and release. Sound is a tool of transformation. All you have to do is show up, relax, and receive.
How are semi-private sound baths different from community sound baths?
Semi-private sound baths offer a more intimate and personalized experience. In smaller groups, Adriana is able to give focused attention, including hands-on supportive touch and intentional use of sound directly on and around the body. Semi-private sound baths are tailored to your intentions, crating a deeply personal, supportive and immersive experience. While both community and semi-private sound baths promote relaxation, the smaller setting of semi-private sound baths allow for a more customized and intentional journey.
Can I book a sound bath for a private event or group?
Yes! Private sessions can be customized for groups or special occasions. If you’re looking for an unique experience for a celebration, retreat, team-building or wellness event, please reach out! Let’s co-create your perfect soundscape.
What happens during a sound bath?
Sound baths with Adriana begin with gentle movement and guided meditation to support your shift from daily life into a state of relaxation. Once settled, you’ll be immersed in the soothing vibrations of gongs, drums, Tibetan bowls, and chimes. This intentional blend of movement, breath, and sound is designed to support your awareness of and connection to self, inviting you to receive the transformative resonance of sound in a powerful and immersive way.
Do I need experience with sound or Yoga?
No experience is needed! These sessions are designed to meet your exactly where you are. Adriana will guide you through each step, ensuring you feel comfortable, supported, and at ease throughout your experience. You, as you are, are welcome here.
What is the best way to prepare for a sound bath?
To get the most out of your sound bath, come with an open mind and a willingness to meet yourself where you are. I recommend staying hydrated throughout the day and , if possible, avoid caffeine and alcohol on the day of your sound bath. Try to eat a light, nourishing meal - nothing too heavy or overfilling. If you find yourself saying,” I ate too much!” or “I’m dehydrated,” don’t worry- give yourself grace. These are best practices not requirements. Be gentle with yourself!
What do I need to bring?
Bring water and wear loose, comfortable clothing that allows you to fully relax. A yoga blanket and bolster will be provided, but feel free to bring any extra comforts- like a pillow, blanket, warm socks, or even an eye cover.
How will I feel after a sound bath?
Everyone’s experience is unique. It’s normal to feel rejuvenated, introspective, relaxed, sleepy, emotional or anywhere in between. Some may experience mental clarity or emotional release, while others may just feel tired. All of these responses are completely normal. Rest and hydration are encouraged after your sound bath to support your integration.
Are sound baths safe for everyone?
Sound baths are generally safe for most people. However, if you’re pregnant, have a pacemaker, hearing aids or have any specific health concerns, it’s best to reach out beforehand to ensure the session is suitable for you.
Meet Adriana
Adriana Nash Platt is a yoga teacher, sound facilitator, and community advocate who believes in the power of slowing down, tuning in, and creating space for healing through deep rest.
Adriana is passionate about uplifting others, and creating inclusive spaces where people feel welcome, seen, and empowered. As a trauma-informed practitioner and advocate for social justice, women, and the LGBTQ+ community, she is committed to holding space for healing and encouraging others to consider rest and self care as a necessary aspect of a balanced life.
Beyond her practice, Adriana loves the sun, spending time outside, hiking, camping, and being near water (especially Lake Michigan). She’s a plant mama, an avid thrifter, a lover of desserts and sandwiches, and makes a truly heartfelt cup of cacao. Adriana thrives in connection—hosting intentional gatherings, supporting the local community, and immersing herself in nature.
Whether guiding a restorative yoga class, leading a sound bath, or sharing in the joy of community, Adriana’s greatest gift is helping people explore their own connection and find the rest they are inherently worthy of.
